Olive oil has possibly the best anti-ageing properties of any health oil on the market. Olive oil contains omega 3 which is fantastic for hair skin and nails. You can drink it olive oil, a spoon per day will speed up your metabolism and help you lose fat. You can bath in it, use it as a moisturizer and even wash your hair with it. Definitively use it for cooking - instead of other fats - you’ll enjoy its taste and also benefit from its health properties.

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