Did you know that we have different ages depending on how it is measured. You have probably noticed that some people that were born the same year can differ in the ageing of their body and mind; some stay young other age faster. Yet some people may have aged physically (in their bodies) while still having a very young mind - or way of thinking and acting. To defeat ageing we need to attack the ageing process at all these levels. Live a physically healthy life and also maintain a young mind. Th eclore conection betwen the mind and body also dictates that we will physically age faster when out mind ages.

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