Make reducing stress a priority. A stressed body produces large amounts of cortisol, a steroid hormone that causes the production of excess oil, which clogs glands and can lead to acne. Reduce stress with deditation , physical activities and socializing with your friends. Find reasons to laugh every day, work out at the gym and get the rest your body needs. It is also believed that a good sex life can reduce stress and lower cortisol levels.

This entry was posted on Thursday, April 2nd, 2009 at 8:38 pm and is filed under Uncategorized. You can skip to the end and leave a response. Pinging is currently not allowed.